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skip to content taiji-forum.com taiji forum primary menu home news meeting 2018 online registrations yangsheng meeting website qigong qigong beginner guide learn qigong online qigong exercise videos 5 elements qigong 8 brocades videos health qigong spiritual qigong medical qigong qigong overview qigong healing qigong scientific studies qigong studies – background and significance qigong research – meta-studies landscape of qigong research sources of medical qigong research assessment of publications on qigong and healing overview qigong studies qigong & cancer healing tai chi basics of tai chi aspects of tai chi tai chi styles chen style yang style tai chi for health tai chi philosophy tai chi interviews partner work tai chi tales cia media qigong exercises tai chi tips warm up exercises free downloads reviews tcm tuition calendar privacy imprint general conditions of use contact glossary menu home news meeting 2018 online registrations yangsheng meeting website qigong qigong beginner guide learn qigong online qigong exercise videos 5 elements qigong 8 brocades videos health qigong spiritual qigong medical qigong qigong overview qigong healing qigong scientific studies qigong studies – background and significance qigong research – meta-studies landscape of qigong research sources of medical qigong research assessment of publications on qigong and healing overview qigong studies qigong & cancer healing tai chi basics of tai chi aspects of tai chi tai chi styles chen style yang style tai chi for health tai chi philosophy tai chi interviews partner work tai chi tales cia media qigong exercises tai chi tips warm up exercises free downloads reviews tcm tuition calendar privacy imprint general conditions of use contact glossary tai chi & qigong – an international portal taiji forum – forum for taijiquan, qigong & other chinese arts taiji forum exists to showcase the many ways in which taijiquan ( tai chi chuan ), qigong (chi kung/chi gung) and other chinese internal arts are taught and practiced in europe, the usa and beyond. taijiquan and qigong is enjoyed by millions worldwide. whether you are a beginner , intermediate or advanced practitioner we include material that will help you to find out more about the art, find a qualified teacher , and get the best from your training. over the course of these pages we’ve included in-depth articles on various aspects of tai chi , short, informative advisory video clips , video interviews on partner work along with brief qigong exercises to enjoy at home. with over 20 years of travelling to major tai chi and qigong meetings across europe the producers of taiji forum have developed a close connection to key taijiquan and qigong practitioners of all styles and approaches to these multi-faceted arts. with the assistance of experts in their fields we are able to provide high-quality material. we do, however, remain open to receiving contributions from practitioners of all levels , whether it be technical articles, video films or reviews of events and good related to the practice of taijiquan, qigong, or other chinese internal arts. we also offer the facility for teachers to list their classes, workshops and seminars to enable our users to further their training. one of the increasingly popular part of our site is the media section where you can view videos where practitioners and teachers talk about their take on particular aspects while helping to clarify common errors in practice. about us taiji forum is a non-profit project, realised by a small core team and fuelled by contributions of practitioners from all over the world. being practitioners ourselves, we are fascinated by the rich heritage of the chinese internal arts – and we want to share our passion with you! continue reading “about us” → follow us on facebook , twitter or subscribe our newsletter ! yangsheng meeting 2018 ways to learn qigong and taijiquan part 1: weekly courses part 2: dvds, videos and online-programmes part 3: workshops – weekend courses part 4: workshops – exchange meetings introduction to basic qigong for beginners easy to follow qigong exercises for the complete beginner: welcome to the ‘basic qigong for beginners’ series. this online series contains easy to follow videos of qigong movements and exercises, accompanied by straightforward instructions. these movements are suitable for all ages and abilities to learn at home. continue reading and see the video and instructions 7 free qigong basic exercises with free videos and instructions published already: finger stretching exercises , wrist rolls , shoulder rolls , shoulder & hip loosening , two hands pushing sky , warmup waist circles , opening / closing a qigong routine , opening / closing a qigong routine 2 and much more to come! qigong (chi kung) what is qigong? the chinese way of cultivating life energy – is not one distinct set of exercises. literally thousands of different sets (sequences of exercises) exist today. their aim is to further individual well-being through meditation in movement: improving the coordination of body, mind and spirit while generating a gentle flow of chi (life energy) by means of fluent movements and conscious breathing is central to all qigong exercises. qigong overview it is estimated that there are around 10,000 various methods of qigong (chi kung). there are qigong forms named for nature – heaven, earth, the five elements (fire, earth, wind, water, wood). qigong exercises within our selection of qigong exercises key practitioners guide you through simple, yet highly effective qigong routines, which will help to increase your energy levels, improve your focus and concentration whilst relaxing both your body and mind. from basic loosening up exercises and quiet, meditative sets through to gently relaxing routines like taiji qigong (shibashi) we offer a number of ways for you to improve your health and vitality. qigong beginner guide 5 animal qigong wu qin xi (五禽戏) – the five animal frolics can be regarded as the earliest form of medical qigong in chinese history, dating back to eastern han dynasty. instructions, images and free pdf download ! 5 elements qigong – videos and instructions: individual instructions for each of the five exercises can be found below, accompanied by separate videos. 5 elements qigong theory the 5 elements (or 5 changes) are rooted in daoist philosophy and aim to explain natural developments in the nature surrounding us as well as in human life itself. this old chinese thought system puts the earth in the middle and refers the remaining 4 elements onto two rectangular axes… ba duan jin (8 treasures or eight pieces of brocade) the 8 brocades are one of the most popular qigong sets. they form part of the chinese cultural heritage. the baduanjin routine consist of 8 exercises, which… more on method and healing effects more on types and styles more on history and origin 8 brocades videos the biospirals method was born after in depth study of tai chi chuan and chi kung. through a series of meditations, breathing exercises and sequences based on the spiralling movements of energy in nature. the biospirals method strengthens the vital energy thus bringing the mind and body to a state of natural harmony. the method is mainly experiential and develops physical well-being as well as psychophysical, for spiritual growth. the method is accessible to all ages and levels of physical ability… warming-up for taijiquan, qigong & wushu our set of exercises is inspired by common wushu warming-up from the sha family and warming-up/jibengong exercises of liu yafei. preparing for a taijiquan, wushu or qigong lesson you should follow the principles of… taiji & qigong finger exercises in both taijiquan and qigong, the ideal is to create an energy flow through the whole body. concerning the limbs this would mean from the feet to the hands — ideally to the very tips of the fingers… 六字訣 six healing sounds qigong liuzijue is on

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Domain Name: taiji-forum.com
Registry Domain ID: 1955975521_DOMAIN_COM-VRSN
Registrar WHOIS Server: whois.psi-usa.info
Registrar URL: http://www.psi-usa.info
Updated Date: 2016-10-17T19:46:14Z
Creation Date: 2015-08-28T18:22:26Z
Registrar Registration Expiration Date: 2017-08-28T18:22:26Z
Registrar: PSI-USA, Inc. dba Domain Robot
Registrar IANA ID: 151
Registrar Abuse Contact Email: [email protected]
Registrar Abuse Contact Phone: +49.94159559482
Domain Status: clientTransferProhibited http://www.icann.org/epp#clientTransferProhibited
Registry Registrant ID:
Registrant Name: Nils Klug
Registrant Organization: Tai Chi Studio
Registrant Street: Weckenstr. 1
Registrant City: Hannover
Registrant State/Province: DE
Registrant Postal Code: 30451
Registrant Country: DE
Registrant Phone: +49.511453575
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Registrant Email: [email protected]
Registry Admin ID:
Admin Name: Nils Klug
Admin Organization: Tai Chi Studio
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Admin City: Hannover
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Admin Country: DE
Admin Phone: +49.511453575
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Name Server: ns01.webgo24.de
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DNSSEC: unsigned
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STATUS
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  CHANGED 2016-08-29

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